It’s a fresh week — how are you going to attack it? Whether your season is over, you’re prepping for tryouts, or gearing up for playoffs… this is a great time to get intentional with your mindset, habits, and goals. Motivation doesn’t just show up — you create it by showing up. This week, set one clear intention: What’s something you want to lock in on for the next 7 days? Movement, mindset, off-ice work, rest, recovery — whatever’s going to push your game forward. Drop your weekly focus below. Let’s keep each other sharp. And if you need a little fire to get going, here’s a great sports video to kickstart your Monday: ▶️ “Why Do We Fall?” – Motivational Speech (YouTube) Let’s get after it this week. #TrainLikeAPro #MotivationMonday #LacouveeGoaltendingSkool

It’s Monday — time to set the tone. Whether your season is wrapping up, you’re deep in playoffs, or shifting focus to the offseason, this is your chance to check in and hold yourself accountable. Ask yourself: 🔹 What does success look like for me this week? 🔹 Where do I need to be more consistent — on or off the ice? 🔹 What’s one habit I can commit to that moves me closer to my goals? Small wins stack up. This week doesn’t need to be perfect — it just needs to be intentional. Drop ONE thing you’re holding yourself accountable to this week in the comments.Could be a focus in practice, an off-ice routine, sleep, mindset — whatever matters most to you right now. Let’s keep each other sharp and keep raising the bar. #TrainLikeAPro #AccountabilityMonday #LacouveeGoaltendingSkool

If your season just wrapped up — now’s the perfect time to reflect, reset, and get clear on your next steps. Before the spring/summer work starts, I want to make sure we capture your progress and set the tone for what’s next. Please take 5–10 minutes to fill out both of these: 🔁 End of Season Reflection https://docs.google.com/forms/d/1Rv9U1t_wnrgGzDZEtnqR9q-UagTayGPvguVQyfg-z5g/edit 🎯 Goal Setting & Offseason Focus https://docs.google.com/forms/d/1AiClZ5Mp6ihzTFGIhU3YPdGWSGuwZJWsLQAo55UC960/edit This is how we stay sharp, intentional, and one step ahead of the competition. If you have questions or want to walk through it together, drop a comment or DM me. Let’s finish strong and set the standard for what’s next 🧱 – Connor

Goalies, we're getting to that time of year — the season is winding down. For some of you, there are still big games ahead. For others, your season may already be over. Either way, this is a key moment in your development. ✅ If you’re still playing: Ask yourself — Am I truly locked in? Don’t let the finish line distract you from your preparation. The best goalies stay dialed in until the final whistle. ✅ If your season is finished: Now’s the time to reflect. What went well? What needs work? Set clear goals for your offseason so you’re ready to hit the ground running. This week, I want you to post one of two things in the comments: 1️⃣ One thing you’re committing to for the rest of your season (mental focus, preparation, or technical work). 2️⃣ One offseason goal you’re starting to focus on (mobility, skating, mindset, etc.). Your future self will thank you for the work you put in now. Let’s hold each other accountable. Drop your goal below and let’s keep pushing! 💪 #TrainLikeAPro #FinishStrong #StartStrong #LacouveeGoaltending

Happy Monday, team! Let’s kick off this week with purpose and intention. Here are my goals for the week—feel free to share yours in the comments so we can keep each other accountable! 🏒 Practice Like I PlayThis week, I’m locked in on bringing game-level intensity to every single rep. It’s about attitude, effort, mindset, competitiveness, and finding that elusive FLOW state where everything feels dialed in. 🔧 Technical FocusOn the technical side, my priority is to master my RVH entries and exits. I’ve recently put in new toe ties, and my goal is to get completely comfortable with them, ensuring smooth transitions in and out of my post play. For me, it’s all about bringing these two pieces together—technical mastery paired with a relentless mindset. What are you working on this week? Let’s crush it together! 💪 Monday's Call below!