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Jul 9 (edited) • 14天挑戰賽
D的nofap 打卡
感謝k兄提醒打卡
目前會做火呼吸
但沒有每天 不曉得是不是這樣所以沒怎麼感覺到能量從脊椎上來
期待有感受的弟兄分享
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D的nofap 打卡
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黑柴修煉場｜多巴胺重啟
skool.com/kuroshibadojo-2513
幫助男性擺脫色情、手機與短影音的過度刺激，透過七日超賽計畫，重新找回專注力、行動力與人生主導權。
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