ONLY FOR SKINNY MEN.
My results and what you could achieve with my methods:
- 60kg skinny --> 75kg lean & jacked (~2,5 years)
- +75kg weighted pull up
- +20kg muscle up
- 6 one arm pull ups
- Skills: muscle up, front lever, handstand push up
Inside this community you get: (COMING SOON)
- How to use weighted calisthenis to get jacked
- Weighted pull up and dip technique for strength and muscle
- How to build elite level strength (powerlifting method applied to weighted calisthenics)
- What accessory exercises to add to to build an aesthetic balanced physique