Learn how to control, manage and even channel your anger. As we go through anger management like you've never seen before. I have been through many different anger management programs. Myself and have picked out the best of what I have learned through my anger management programs and adapted. It to my own anger management program. So let's go together and let's learn Anger 101

In this course, we will learn what boundaries are personal boundaries and boundaries that we need to put in place For others. Boundaries can be tricky But Let's take this ride together and learn what boundaries are all about.

Relationships can be toxic and others could be beneficial.In this course, we will learn how to tell the difference between toxic relationships and beneficial relationships.We will also talk about how to repair relationships that have been broken. We all have someone that we hurt through our selfish drug use and drinking. We can rebuild what was lost to our loved ones. Whether you are practicing, harm reduction or staying sober. Let's learn relationships together.

In this course, we're going to be talking about maintenance, maintaining your sobriety or maintaining your harm Reduction lifestyle, both can be a tricky path put together in this course. We can learn how to maintain a healthy harm reduction lifestyle. And also, we will learn about maintaining a sober lifestyle.Let's go on the journey together and learn maintenance.

In this course, we will learn why it is important to believe in something why it is important to have spirituality. In your life, what spirituality means and how it can be different for other people. We will learn not to judge others for their spirituality. And we will also learn how to discover our own spirituality. Let's go to the cosmos, the space to the unknown region and discover spirituality together

In this course, we will learn what codependency is. How it is an unhealthy relationship we will also learn how to break a codependent relationship.And how to identify what a codependent relationship is

In this course, we will learn relax, prevention tricks, tools, and things that we can do to help us stay silver.And maintain our soberety

In this course, we will learn how to identify our emotions and how to regulate our emotions.And how to prevent ourselves from letting our emotions control our thoughts and behavior when it comes to using drugs and alcohol

In this course, we will learn how to deal with negativity and how to deal with the people that are being negative in our lives. We will learn how to set boundaries towards negative people. And how to stay positive when people are coming at you negatively?

In this group, we will learn about the benefits of working out.How it can help keep you sober?Or how it can help with the harvard reduction lifestyle.We will learn the importance of staying physically active and keeping your body healthy

In this course, we will learn about healthy eating. How to control eating habits? How to maintain the standard food guide and the importance of eating healthy food and making healthier choices

In this course, we will learn how to cope with obsessive-compulsive disorder. We will learn what it is. We will learn how to deal with it by introducing exposures At what the benefits are of working on your obsessive cupulative disorder

In this course, we will learn how our thoughts affect our emotions.And how changing our thoughts through cognitive behavioral therapy could help regulate and change the way we think about ourselves.And how we're feeling by using our mind over our mood

This is where we can talk 1 on 1 privately.