went back to ortho dr who did my TKR. He said I have a 5 degree extension curvature. So I guess this is why I still have pain 15 mos. post op. He wrote me a script for PT but not sure if insurance will help or if PT can correct it. I have used a pillow under my knees for years because of my back. No one told me not to. I guess this is what caused it. I'm trying to exercises at home to correct it but i think I.m screwed.

I built something and I want you to see it. If you have had a Total Knee Replacement and you are still struggling after PT ended this page was built for you. I put together a complete breakdown of the 12 Week TKR Solution System so you can see exactly what it is, how it works, and whether it is the right fit for where you are right now. No pitch. No pressure. Just everything laid out clearly so you can make an informed decision about your own recovery. Here is what you will find when you read through it: 📊 The Knee Capacity Index — my proprietar assessment tool that gives your knee a real score from 0 to 100. Most patients start between 30 and 55. The goal is 91 and above. 💪 The complete 4 phase program: Mobility Restoration, Strength and Control, Functional Strength, and Return to Life, each one building directly on the one before it. 📋 Everything that is included: 58 exercises, KC Assessment, session tracking, AI integration for personilozation and full digital access from any device. ✅ A clear answer to the question, is this program right for me? If you are 3 months or more post-surgery, finished with PT, and still dealing with stiffness, swelling, a limp, weakness, or just a knee that still does not feel like yours, read through the page. And if what you see resonates with where you are come find me at www.cross-human-performance.com and let's talk about what the next 12 weeks could look like. Comment SOLUTIONSYSTEM if you want the FREE info page.

Flash Sale! Everything in the Skool for $997 (Limited Time) For a short time only, get complete access to EVERYTHING in our community every resource from the Free, Standard, and Premium tiers for a one-time price of $997. This is the easiest way to get the complete, clinician-designed pathway to recover function, reduce pain, and rebuild confidence after TKR all at a single, reduced price. Act fast, this flash sale won’t last! DM for details.

Welcome to the Total Knee Replacement Rehab Community!! If you’re here, chances are you’ve already “finished” physical therapy… but your knee doesn’t feel finished. You might still have:• Stiffness• Swelling• Weakness• Pain with stairs or squatting• A knee that just doesn’t feel normal First, that’s more common than you’ve been told! My name is David A. Brennan licensed physical therapist assistant and Certified Exercise Therapist Specialist. I also own and operate my own Concierge Exercise Therapy Business: Cross Human Performance. I specialize in total knee replacement rehab, specifically helping people who are done with traditional PT but know they’re not where they should be. Here’s what I’m about: I don’t do generic exercise sheets.I don’t tell you “this is as good as it gets.”And I don’t blame age for poor outcomes. I focus on:• Restoring real strength• Fixing movement compensations• Reducing chronic swelling• Improving mobility the right way• Getting you back to living confidently This group is for education, clarity, and accountability. You’ll learn why knees stall after surgery, what most rehab misses, and how to move forward intelligently. If you’re willing to work and want honest guidance, you’re in the right place. Introduce yourself below: How far out are you from surgery? What’s your biggest frustration right now? Let’s get to work!

🚨 I am looking for 2 very specific people to be part of something big. This is NOT for everyone. After 14 years of working with Total Knee Replacement patients as an Exercise Therapy Specialist and Physical Therapist Assistant — I have built something I believe is going to change the way TKR patients recover. The 12 Week Total Knee Replacement Solution System. Before I open it to the public I am selecting a small group of carefully chosen beta testers to go through the complete program and help shape it for the thousands of patients who need it. 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂'𝗹𝗹 𝗴𝗲𝘁 𝗮𝘀 𝗮 𝖷𝗲𝘁𝗮 𝗧𝗲𝘀𝘁𝗲𝗿: 🔥 Free access to the complete 12 week program 🔥 All 4 phases — Foundation, Strength, Function and Return to Life 🔥 Access to the Knee Capacity Index — my proprietary assessment tool that measures your strength, control, endurance, walking mechanics and knee confidence in one score 🔥 3 KCI checkpoints — Week 0, Week 6 and Week 12 to track and document your exact progress 🔥 Direct personal access to me throughout the entire 12 weeks 🔥 The opportunity to be part of something that will help thousands of TKR patients worldwide 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗜 𝗻𝗲𝗲𝗱 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂: ✅ At least 3 months post Total Knee Replacement ✅ Already completed traditional physical therapy ✅ Still struggling with range of motion, strength, stability or confidence in your knee ✅ Committed to completing the FULL 12 weeks no exceptions ✅ Willing to document your progress honestly after every session ✅ Ready to provide detailed feedback that will shape the final product I want to be completely transparent, I will be going through every single candidate with a fine tooth comb. I am only selecting 2-3 people and they will be chosen based on who demonstrates the most commitment and who meets the criteria most precisely. This is not a casual opportunity. This is for someone who is serious about getting their knee and their life back. If that person is you, send me a DM directly. Tell me about your knee, where you are in your recovery and why you believe you are the right fit.