Guide to setting yourself up for future tracking of all workouts. As you progress more by having log of weights and reps as well as sets/volume for body parts. This app is completely FREE on the iOS app store or the Google Play Store! I'd personally thank my brother, Eelis for showing me useful apps when I tend to overcomplicate things lol.

Guided post of using AI inputs on things such as ChatGPT, Gemini etc. Follow as a single post and open to everybody and learn DIY basis because we have enough respect to learn at our paces. have fun. love DeDe.

Guide towards getting into meditation & journaling to improve well being and internal change within thyself. Personal notes of DeDe when going through long term change and being able to track the mental aspect where possible in order to notice REAL progress.

Introduction to Dips: - How to do them through Triceps or Chest Positions - Using weight to add intensity - Different grips dependent on available equipment - Progressions & Regressions

Introduction to Dips: - Pulling via Vertical or Arc - Using weight to add intensity - Different grips dependent on available equipment - Progressions & Regressions

Introduction to Squats: - Low Bar vs High Bar - Using different heights based on Goals - Different stances serve for different purposes - Progressions & Regressions