Developing a better understanding of who we are, Who we don't want to become and who we will strive to be.

This phase focuses on the internal belief system, establishing self-worth and inner strength as derived from a source outside of fleeting external validation.

This phase addresses the mental battlefield where social anxiety manifests. It focuses on taking control of catastrophic thinking and negative self-talk.

This is the deliberate, action-oriented phase where we confront our fears using the internal resources we developed in the previous weeks of training

This is the phase of internal work that changes everything. After learning these new skills, it is time to maintain and water the seeds that have been planted.