In this course I’ll share my top 10 lessons learned as a coach and student of BJJ.

This course gives beginners a strong foundation in Brazilian Jiu-Jitsu. You’ll learn the essential movements—shrimping, bridging, and technical stand-ups—along with the key positions: guard, mount, side control, and back control. We’ll cover basic submissions (armbar, triangle, Americana) and escapes, always with safety and control in mind. Each lesson blends technique, drills, and positional training so you build real confidence step by step.