📌 START HERE
Everything you need to get started.
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Week in Review
Your weekly recap of what we covered in class. Catch up on this week’s training, practise at home, and revisit previous weeks anytime. Updated every Monday.
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The MACE Method
Learn the principles. Master the method
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Little Commandos 4-7
Confidence, Anti-Bullying & Personal Safety
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Streetwise Self Defence
6 free tips to build streetwise confidence
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Juniors & Seniors
Build awareness, confidence & resilience.
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The Black Belt Journey
Everything you need for your Black Belt journey.
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Women's Self-Defence
Build confidence, awareness and practical safety skills.
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Unlock for $17
Heian-Shodan – Grading Practice
Train at home. Grade with confidence.
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Unlock for $17
Saifa – Grading Practice
Train at home. Grade with confidence.
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Unlock for $17
Bassai Dai – Grading Practice
Train at home. Grade with confidence.
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Unlock for $17
Seuinchin – Grading Practice
Train at home. Grade with confidence.
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Unlock for $17
Empi – Grading Practice
Train at home. Grade with confidence.
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All 5 Kata - Grading Practice
Complete access to every grading Kata.
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Unlock for $95
Black Belt & Dan Preparation
Prepare for Black Belt and beyond.
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M.A.C.E Training System
Train smarter. Build practical self-defence skills.
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