Kettlebell Movement Systems
Private
9 members
Free
Kettlebell Movement Systems is dedicated to building strength, mobility, and resilience through kettlebell training rooted in StrongFirst principles.
Here you’ll find:
- Step-by-step tutorials on swings, get-ups, presses, and more
- Simple progressions for beginners and advanced lifters alike
- Breathing, bracing, and movement drills to unlock power and protect your joints
- Full workouts, challenges, and programming ideas you can follow anywhere
I’m Luke — a coach and athlete who combines kettlebell strength with endurance training, mobility systems, and real-world performance. My mission is to help you build strength you can use in life, sport, and service.
Subscribe if you want practical, no-fluff kettlebell training with a focus on longevity, performance, and mastering the basics.
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Learn the powerful movement patterns of strength through kettlebells. Learn how to use full body tension to generate force and power.