Jan 4 • General
Fun complex
After my usual upper body strength workout today, I did some skillswork to continue to develop my hinge pattern for the swing. Then, I decided to finish with a KB complex to get my heart pumping: 20 2H Swings, 10 Goblet Squats, and 1 min Farmer walk. The swings and squats were each with a single 16 kg bells and the farmer walk were using a 16 in each hand. I did this cycle without resting for 5 rounds. It felt really great!
Somebody gave me a cue to make my hinge less squatty but shifting weight more to my heels. That did seem to help. I am also paying attention not to hyperextend my back but to snap to vertical. I had several reps each round that felt really smooth and like the bell was floating more. I think I found a better hinge, but I am still inconsistent. I need to keep practicing, but I have a little bit of a feel for it. I kind of wish I could find a coach to check my form. I will keep taking video and practicing the best I can!!
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Fun complex
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