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21d • Exercises
Final results are in
14th California Open Final Results all changed and finalised.
Plus a 15-minutes indoor suitcase carry walk with a 20 kg bell (and gloves: no risk of dropping the bell through sweaty fingers today; just grip weakness towards the end. So I think gloves is the safest option).
Lunch was 4 rashers of bacon, a small onion, and enough cabbage to sink Atlantis. (Plus salt, pepper, caroway seeds, and about 1 tbsp of butter.)
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Final results are in
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