A Ladder Workout for Legs, Shoulders and Arms

Feb 22 • Exercises

Here is a workout sequence I've found to be challenging

Two hand swing

End with bottomup horngrip clean

Squat and Thrust

Halo L / Halo R / Pullover

start with 5 swings, 5 squat and thrust, and 1 Halo set

Then do 4 swings, 4 squat and thrust, and 1 Halo set

Then 3, then 2 then 1 of these series

You don't put KB down until the set is complete

In the video I do this with 25 lbs/11.4 kg. I couldn't complete it with 35 or 30 lbs.

This took 2 minutes. So you could rest until minute 3 starts and repeat

To add challenge, add weight, or do 2 or more halo sets

Give it a try. Let me know what you think!

2 comments

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