This workbook is designed to help you reflect, reset, and grow—on and off the mats. Jiu-jitsu isn’t just about techniques. It’s about who you become through the process.

To all my jiu-jitsu guys over 40 👊 You win by leaving the mat injury-free. Not by forcing taps. Not by “one more round.” Longevity > ego. Train smart so you can train tomorrow.