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👋 My name is Ken. I'm a Fitness and Nutrition Coach and the guy behind Crouching Tiger Fitness on YouTube. I've coached for many years, I hold certifications in fitness and nutrition coaching, and I've lifted weights my whole life.
You're in the right place if:
- You want enough strength to lift the suitcase, carry the grandkids, and get up off the floor
- You've started and stopped more times than you can count
- You worry about what's safe for your joints
- You're tired of advice that ignores your age
- You know what to do but struggle to stay consistent
Ken