Aug 25 • General discussion
How to Preview a Race course
I got a free race entry to a half marathon in Safety Harbor and currently, I'm only comfortable running 3 miles... So here's what I look for when I preview a Course.
- Look at the pdf on website
- Find start and what direction you go from the start
- Look at the finish and the last mile of the finish. - there's nothing like the unknown to make things feel longer. Toronto Marathon Story.
- Drive over to the course and drive as much of it as you can
- Get out and walk a bit of it or bike some of it.
- Bike all of it
- Bike it again looking for inclines
- Bike it again mental noting where elevation starts and stops (in order to ease off effort) btw, this is the clever/laxy way to get ahead. To work smarter not harder.
- Run parts of it and rehearsing the last bit of the race the most.
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How to Preview a Race course
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