A simple daily ritual to shift your energy and deepen your awareness For anyone who feels called, I invite you into a 7‑day practice: Each morning, recite the Reiki Principles slowly and mindfully. Place your hands at your heart. Breathe deeply. Speak the words into your body, not just your mind. Then throughout the week, notice: - How do these principles shape your mood? - Your reactions? - Your relationships? - Your sense of inner peace? - Your awareness of your own energy? At the end of each day, share a reflection inside the community, big or small. Reminder this is is not about perfection it's about progress.

A gentle daily practice for clarity, compassion, and inner alignment The Reiki Principles, known as Gokai, are simple, powerful invitations to return to presence. They aren’t rules or commandments. They’re reminders that healing happens one day at a time, one breath at a time, one choice at a time. Each principle begins with the phrase “Just for today…” This is intentional. It brings us out of the past, out of the future, and back into the only place where healing truly occurs, the present moment. In this upcoming class, we’ll explore each principle with depth and practicality, learning how to weave these teachings into everyday life. For now, here’s a small introduction to each one: --- 1. Just for Today, I Will Let Go of Anger Anger is a messenger, not an enemy. When we meet it with awareness rather than resistance, it softens. This principle invites us to respond from clarity instead of reacting from pain. 2. Just for Today, I Will Let Go of Worry Worry pulls us into imagined futures. Reiki brings us back to the body, the breath, and the truth that in this moment, we are safe. Letting go of worry is an act of trust and surrender. 3. Just for Today, I Will Be Filled with Gratitude Gratitude shifts our perception from scarcity to abundance. It opens the heart and transforms ordinary moments into sacred ones. Even the smallest blessings become portals to presence. 4. Just for Today, I Will Do My Work Honestly Honesty is alignment, living in integrity with your values, your truth, and your purpose. This principle invites authenticity, humility, and sincerity in all that we do. 5. Just for Today, I Will Be Compassionate and Kind to Myself and Every Living Thing Compassion begins with the self. When we soften toward our own humanity, kindness naturally flows outward. This principle is the heart of Reiki: gentle presence, offered freely.