Just Breathe Mental Health Hub
Private
54 members
Free
Welcome to the Just Breathe Mental Health Hub 💚
This is a safe online community designed to make mental health support more accessible for everyone. It’s not therapy — but it’s a space to learn, grow, and develop tools to help yourself.
Inside, you’ll find:
💭 Practical resources and short videos on anxiety, low mood, grief, relationships, and self-esteem.
🧘♀️ CBT and mindfulness exercises you can use every day.
💬 A supportive community to connect and share experiences.
🗓️ Fortnightly live calls with a trained therapist for open chats and guidance.
We also welcome therapists and counsellors who want to contribute, share expertise, and support others.
This is a calm, inclusive environment for anyone ready to take small, positive steps towards better mental health. 🌿
powered by
skool.com/just-breathe-recovery-hub-1094
Learn, reflect, and grow with practical mental health tools, videos, and support from real therapists. 💚