Journey with the Breath Chef™️
Private
1 member
Free
Welcome!
I’m really glad you’re here.
Journey With The Breath Chef™ is about working with the two life forces that become energy inside your cells: air and food.
They are also the two things we can consciously work with every single day.
This space exists to help you reconnect to those basics, not as information, but as lived daily practice.
This is simple regulation.
Here’s what this space is:
- An introduction to working with breath and nourishment as daily energy practices
- A place to slow down and listen to your body again
- A space that values consistency over intensity
Here’s what it’s not:
- A place to optimise, hustle, or “do it perfectly”
- A place to over-consume information
You’ll find a small number of grounding tools and weekly prompts to support your energy gently and sustainably.
If at any point you feel ready for weekly live guidance and deeper ritual, I’ll show you where that lives.
For now, arrive.
Let your body settle.
Take what’s useful and leave the rest.
Kate
The Breath Chef™