Feb 17 • General discussion
Wellness advice for today!
Morning Sun Reset (5-10 minutes)
Within 30 minutes of waking up, step outside and get natural light in your eyes( no sunglasses if possible, don't stare at the sun)
Why it works:
Regulates your circadian rhythm
Improves sleep quality at night
Boosts morning alertness naturally
Supports hormone balance (cortisol timing matters)
Improves mood and mental clarity
This simple habit helps your body know "Its time to be awake" which sets up better sleep later which Improves recovery, fat loss and overall performance.
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Wellness advice for today!
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