Learn how to target your lower abs in an efficient way!

Hello to all! I have created this group to pass on my knowledge to educate and connect with as many people in the world as possible to improve their quality of life through fitness, nutrition, wellness and the elements of nature! My name is Duane and I am a certified Personal Trainer through canfitpro with over 10 years of experience training clients and enhancing their quality of life. I operate my own business Duane Moodey Personal Training which involves training clients both online and in person. My training style is customized to each individual and is focused through very positive methods involving custom fitness workouts, proper nutrition guidance, wellness tips and elements of nature combined for the all around experience to improve quality of life. Short term investment in yourself for a lifetime of success! Send me a message with any questions you have or information you would like to learn about and I will be sure to post a video about it! Welcome to the group!