Feb 20 • General discussion
Fitness advice
Tip: Slow down your reps
Instead of rushing through perform slow and controlled reps
Why slow reps works:
Improves form and technique
Builds better muscle control and strength
Reduces injury risk
Increases muscle activation ( more results with less weight)
How to do it:
Lift the weight for 2 seconds, slight pause at the end of the motion then lower it back down in 3-4 seconds.
Stay controlled the entire time without bouncing or rushing.
Instead of flying through 15 squats, do 8-10 slow, controlled reps and really focus and feel your muscles working.
Beginner mindset shift:
Its not about how fast you move, its about how well you move.
Slow reps teach your body how to train correctly, setting you up for long term progress and strength.
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