Journal prompt: Where did I say yes this week when my body whispered no, and what would a clean, guilt‑free no look like today?

Journal prompt: Where did you say “yes” out of pressure this week, and what would a calm, values-led “no” look like next time?

Where in your life are you moving too fast just to please others, and what would happen if you slowed down?

Where has tech been running the show and where are you ready to reclaim your rhythm? Where in your digital world do you need to set a boundary to reconnect with yourself?

Here is your wisdom from our mascot, Tess! And a journal prompt to go along with it: Where have you been leaving the door open when your soul really needed it closed?