Onboarding - Start Here
Welcome to our Onboarding process. Where we show you step by step where to start your Journey and Learning experience. It is to help you understand EFT Tapping and our Signature modality -
The Journal Tapping Method.
If you have any questions please feel free to reach out to me.
Im so happy to be part of your Journey.
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Learn the basics of EFT Tapping
This is a mini course on EFT Tapping
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Rapid Quick Start/ Follow Along Library
If you want to start tapping straight away and don't want to Learn about EFT or My Journal Tapping Method and/or happy to just start Tapping on general topics like Anxiety, Stress etc. You can click here to see our follow along tapping videos
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Blog Posts
This Section is for Blog posts. Please read through them and expand your knowledge.
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Unlock with Standard
Nova- Our AI Journal Tapping Script Generator
This section will show you how to Access and Use our Script Generating AI Clone. This makes our method quick, easier and you feel like you've had a private Tapping session with a Journal Tapping Method Coach.
Obviously its not as personal as having a 1-1 with an actual person but in times of emergency when you are struggling and you don't have access to me or one of my Coaches, this is an Amazing Tool and can help you shift out of an emotional state quickly and in your own time.
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Exercises for ADRENALINE & CORTISOL RELEASE
ADRENALINE & CORTISOL RELEASE
(Discharging excess survival energy – when energy is too high, body buzzing, restless, can’t settle)
These exercises are best when your body feels full of nervous energy, jittery, angry, restless, or unable to calm down. They help your nervous system complete the stress response and release built-up adrenaline.
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Exercises for SYMPATHETIC FIGHT / FLIGHT STATE
SYMPATHETIC FIGHT / FLIGHT (REGULATION ZONE)
SUDS: 4–7
What’s happening in the body:
Anxiety, worry, tension, jitteriness
Racing thoughts
Body alert but not overwhelmed
What the body needs:
Slowing down
Grounding
Reassurance and safety cues
Gentle regulation (not discharge)
Exercises used: (Fight-or-Flight Regulation)
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Extended Quick Start / Follow Along Library
This is an Extended version of more Follow Along Tapping Videos with more topics and issues. If you don't see what you need please contact me and i will try to add it to the library at my earliest opportunity.
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Private Call-Free Direct Access to Me
Private Call-Free Coaching for Mothers
Direct, private access to me when you need it most — not just during scheduled sessions or live Q and A.
Receive ongoing 1:1 support for you and guidance for your child through anxiety and big emotions. Message via voice, video, or text in a secure space. No group calls, no recordings, no waiting weeks for help — just calm, personalised support as life unfolds.
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Scientific Controlled Studies of EFT and Evidence
This section gives you access to the scientific control studies and research evidence behind EFT Tapping so you can understand why this method is so powerful.
Inside you will find studies, findings, and evidence that explores how EFT may support emotional regulation, stress reduction, anxiety relief, and nervous system calming.
This area is here to help you feel more confident in the method, deepen your understanding, and give you trustworthy information you can read in your own time.
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