Unlock the Cognitive Model: understand how your thoughts drive emotions and behaviors, spot unhelpful thinking patterns, and apply practical strategies to respond more effectively in daily life—whether at work, in relationships, or managing stress. Gain tools to notice patterns, shift perspectives, and make decisions that align with your goals. Practical, psychology-based insights you can use every day.

Learn to understand and manage anger effectively. This course explores the triggers, thoughts, and patterns behind anger, and teaches practical strategies to respond calmly, set healthy boundaries, and reduce conflict. Gain tools to notice early warning signs, shift reactions, and build healthier relationships—applying psychology to everyday life for lasting emotional control and self-awareness.