Hi guys!! Let's get started on your 5 week challenge. I want you to do at least one 10 minute workout a day. I have 5 classrooms to find those workouts. We have 10 minute chair, band, equipment, muscle isolation and ageless motion workouts. You will also get The 5 Week Get Lean Challenge ebook with your membership. Put the workouts and food together to change your life! I want you to weigh, measure your biggest part and take pics (front, side and back) Let's get started!!!

I have links here for all of the equipment you will need in these workouts!

Hi guys! You only need a booty band and handle band for these workouts. It's a quick workout at home or while traveling. If you feel great and want a longer workout you can mix and match. [https://link.amazon/B06MRC2PS](https://link.amazon/B06MRC2PS) [https://link.amazon/B05PbwQI0](https://link.amazon/B05PbwQI0)

Hi! These workouts are centered around a chair with minimal equipment needed. If this is your favorite form of strength training do at least one class a day. Each workout has an upper body, ab and leg exercise in it. You will need a chair, handle band and weights. Go to the classroom Equipment Needed Links to order your equipment and get started.

We will focus on targeting muscle groups in this classroom. Find a class that is targeting an area that you want extra help with. Each class is 10 minutes! Let's get started!

This is a classroom of movement to help with your cardiovascular system, mental health and mood, physical strength and function, weight management, increased energy and stamina, better sleep and longevity. It’s based on natural movements and breathing. You don’t need any equipment just your self.

This course is to help you recover after a workout. Get a full body stretch and also learn body work to help with pain.

Welcome to the Longevity Kitchen-where every meal is designed to fuel your body, support your skin and help you age strong. This isn't about dieting...its about eating with purpose. These are not complicated, restrictive meals. This is real food, real results and sustainable habits you can stick to. Because the way you eat today shapes how you age tomorrow.

Your no confusion guide to supplements that actually work. Inside my classroom I break down exactly what to take, why it matters and how to use supplements to support strength, energy, fat loss and healthy aging-without wasting money or guessing. With over 20 years of experience, Ive seen what works and what doesn't. This is where I give you the real, simplified system I use myself and with my clients.

Welcome to the Skin Longevity Lab- where skin meets science, movement and long term results. This isn't about just about products... this is about training your skin to stay firm, lifted and glowing for years to come. Think of this as your anti-aging training plan for your face-designed to keep your skin looking tight, radiant, and youthful at any age. Glow isn't luck-it's a routine. Lets build yours.

This is the classroom to guide you through your Life, Body and Mind Transformation. Your first class will be my famous nutrition talk. It is strict but life changing. Dig deep into all of the info I have in these classes. You can have strong muscle and bone, confidence, better mental health, reverse or avoid chronic diseases, a stronger heart, brain and lungs, better digestion and a killer immune system. Let's get started!!!

Hey guys! Get your 10 minute workouts with equipment in this classroom. I will label each workout with the equipment you need. Watch the intro video to learn about this classroom. Also go to the JenG Workout Essentials classroom for the link to every piece of equipment you will need. Let's go!!!