1d • General discussion
Stop Giving a F*ck – But Do It Properly
Last week we spoke about time to stop giving a fuck.
And that sounds powerful
But this isn’t about being loud. Or careless
Or cutting everyone off
It’s about something much quieter
It’s about noticing how often you adjust yourself to keep the peace
How often you replay conversations. How often you soften your opinion. How often you say yes when your body is saying no
Most of us didn’t start doing that randomly.
We learned it
Belonging felt safe. Approval felt safe. Not upsetting people felt safe
So your system learned to monitor everything.
That worked once.
But now it’s exhausting
For me it wasn’t some big dramatic switch.
It was small decisions
Posting even when I felt exposed. Opening the gym even when I was terrified.
Speaking about things that made people uncomfortable.
Letting people have opinions about me
And realising something important
They are going to talk anyway
So I chose peace over approval
This week inside here we go deeper
I want you to notice:
• When do you edit yourself?
• When do you explain more than necessary?
• When do you feel responsible for someone else’s mood?
No judgement Just awareness
Then ask yourself one question:
If nobody was watching… What would I choose today?
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Stop Giving a F*ck – But Do It Properly
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