Soul Shift is your space to slow down, breathe, and come home to yourself. Inside, you’ll find real tools for awareness, healing, and growth — voice notes, journaling prompts, meditations, and grounding practices to help you release what’s not yours, calm your mind, and reconnect with your truth. This journey is about remembering who you are, trusting your energy, and creating a life that feels calm, aligned, and deeply you

Breath Meditation One of my first meditation Breathe and Slow Down

This week is about: • Taking back your power • Letting go of other people’s expectations • Stopping the constant alertness • Leading your own life Action for this week: Where in your life are you still asking for permission

Welcome to Week 1! Download your plan below and take it at your own pace. This week is all about building your foundation — strength, focus, and momentum. Let me know once you’ve completed your workout so I can check in and support you. 💬 You’ve got this.