14h • General discussion
JDU Online Fitness Plan - Week 1
Week 1 of the 4-Week JDU Fitness Plan is now live! 🥳
This is for you if you’re:
• Away on holidays
• Not able to make the gym every week
• Training at home
• Or just wanting extra structure alongside your gym sessions
Everything is laid out for you
You have your fitness test to track progress
A full body workout
Bodyweight and weighted options.
A short finisher
A proper cool down
Playlist and timer app included
Aim for 2–3 sessions this week with rest days in between
Follow it as written
Write your scores down
Use the same versions when you retest in Week 4
This isn’t about doing everything
It's about building properly
Home or gym
Light weights or heavier
Your pace
No chaos
Just structure
Let’s go
Your Welcome 😉
Enjoy Anne Marie x
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JDU Online Fitness Plan - Week 1
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