This is something I really stand behind.
The idea is really simple. We’re just playing triads over the main harmonic areas of the tune rather than trying to follow every single chord. So instead of chasing all the changes, we’re hearing the bigger picture and locking into the key centres.
What this does is help you feel the “centre of gravity” of each section. Even if the chords underneath are moving around, if you sit on the triad of that key centre it still sounds melodic and connected.
It’s also a really good way to simplify things. This tune can look like it’s got loads going on, but really it’s just long periods of I, then II, then V back to I. If you can hear that clearly, your playing starts to make a lot more sense.
Technically it’s great as well. It’s a proper workout for your left hand and bowing, and it helps get these basic shapes into your fingers so they actually come out when you improvise.
Keep it slow, don’t worry about hitting every note perfectly, and try to hear the shape of the harmony as you play.
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