16d • General discussion
New Article Drop. Fueling in the Mountains
Good day. I just put anothere article with graphics in the class room. These are guidlins for most. When it come to performance fueling it can be a real indavidual protacal. No broad, brushing nutrition when the body is under stress. Getting your nutrition dialed in takes practice over months and it should be practiced while you’re training on your long runs or Rikes during your biuld up to the big show. From much experiance I have hit the WALL 10 miles out and not much nutrition to pull me out of it. The day is now FUBAR. Slow drag to the car and even slower because its going to be night. Head space is now blown out. Staring at dancing shadows on the trail from your head lamp. You get to the truck ready to devour old seat cushions because they contain salt from sweat. You pray that there’s something that fell between the seats and it’s still edible. Hoping for that you didn throw away that Dorito bag that was stuck under the seat. I’ve been there. It’s not a good spot. Learn. from me …. Take extra. Have a stash in that pack that is crack open when its a SNAFU.
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New Article Drop. Fueling in the Mountains
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