🌸 Bath & Regulate is a 21-day reset experience for women ready to regulate emotionally, mentally and spiritually. This course focuses on nervous system regulation, discipline, thought control, self-care, detachment, prayer and rebuilding peace internally. Through daily exercises, reflections and accountability, women learn how to stop operating from chaos and start bathing intentionally, emotionally and financially while centering God again.

This is not a book about perfume, bubbles or pretending life is perfect. Bathing harder is about discipline, emotional intelligence, self-respect, self-care, standards and returning your focus back to God, purpose and yourself. Inside this book we talk about: ✨ Detachment without losing yourself ✨ Emotional control & protecting your peace ✨ Building routines that change your life ✨ Looking after yourself without guilt ✨ Learning when to speak and when to be silent ✨ Resetting your habits, minds

Need clarity on life, business, relationships, goals, routines, purpose or your next move? This session is for you. ✨ Safe space to vent ✨ Honest feedback & practical guidance ✨ Goal setting + action steps ✨ Accountability & reflection ✨ Leave with more direction and less confusion What’s included: • 30-minute private call • Personal clarity + follow up guidance • Space to ask questions • Voice notes if needed after the session