Feb 17 • FOUNDATIONS
Squat Skill Lab
The squat is a skill.
Before adding load, master control.
Focus on:
• Stable stance
• Bracing before descent
• Controlled depth
• Strong drive out of the bottom
Common mistakes:
• Rushing descent
• Losing brace
• Knees collapsing
• Ego loading
Strength comes from precision.
If you want feedback, post your squat video in Form Check Friday.
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Squat Skill Lab
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