Iron Habits Foundations
Build structure. Build skill. Build strength.
Inside this course you’ll learn:
• Why structure beats motivation
• How to use RPE and intensity properly
• How to squat with control and confidence
• How to bench press with tension and stability
• How to deadlift with precision and power
• How to train effectively during stressful weeks
Each module is short, practical and immediately applicable.
No fluff.
No random workouts.
No guesswork.
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Iron Habits Club
Structured Strength. No Guesswork.
Iron Habits Club is for busy adults who want a clear, intelligent strength system without the need for fully personalised coaching.
This is not random programming.
This is structured progression built around:
• Squat, Bench & Deadlift development
• RPE-based intensity control
• Monthly 4-week training blocks
• Minimum effective dose principles
• Long-term habit formation
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Monthly Strength Blocks
Month 1 of the Iron Habits Club is a structured 4-week strength block designed to build technical proficiency, progressive overload and sustainable strength for busy adults.
This block is built around:
• Skill-based lifting (Squat, Bench, Deadlift)
• RPE-controlled progression
• Intelligent volume management
• Minimum effective dose principles
You will choose a 2, 3 or 4 day split based on your schedule and follow the progression framework across four weeks.
This is not random training.
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