Feb 17 • FOUNDATIONS
RPE & Intensity Made Simple
RPE = Rate of Perceived Exertion.
It tells you how hard a set felt.
RPE 6 = 4 reps left
RPE 7 = 3 reps left
RPE 8 = 2 reps left
RPE 9 = 1 rep left
In Iron Habits, most main lifts live at RPE 7–8.
Why?
Because:
• It builds strength without burnout
• It protects technique
• It allows consistent progression
• It prevents ego lifting
You do not need to hit failure to grow.
Intensity should be controlled — not chaotic.
Master RPE and you master progression.
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RPE & Intensity Made Simple
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