Feb 17 • FOUNDATIONS
Bench Press Skill Lab
The bench press rewards tightness and control.
Focus on:
• Upper back tight
• Feet planted
• Controlled descent
• Strong press path
Common mistakes:
• Flared elbows
• Bouncing off chest
• Losing leg drive
• Pressing too fast
Bench is about tension — not speed.
Control the bar.
Own the rep.
0
0 comments
Bench Press Skill Lab
powered by
skool.com/iron-habit-method-2428
Iron Habits is a free strength training community built for busy people who want structure, progression and confidence under the bar.
Suggested communities
Powered by