May '25 (edited) • General discussion
Stack the bricks
Here’s my 6 day training plan. 7-8 movements each workout. Essentially two movements for each muscle group:
Mon push
Tue pull
Wed legs
Thu push 2
Fri pull 2
Sat legs 3
My meals:
Pre work out snack
Breakfast
Lunch
Afternoon snack
Dinner
(Plans is to hit 130 grams of carbs a day, 69 grams of protein, 165 grams of protein)
My pre workout meal is usually two rice cakes, 20 grams peanut butter, banana, 2 grams of pink Himalayan sea salt.
Breakfast 2 eggs, 100 grams egg whites and 50-75 grams of rolled oats or 125 grams of hashbrowns, with either just bare chicken tenders or grilled chicken and fat free cheddar cheese, 2 eggs and 100 grams of egg whites.
Lunch is grilled chicken. And jasmine rice. Adjusted for macros!
Afternoon snack is the same way, it’s either a protein bar or cream of rice cereal and protein powder.
Dinner is most of the time similar to lunch.
My daily wake up time is 4:00 am. I get up on my first alarm.
My daily mantra: Be better than yesterday!
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Stack the bricks
skool.com/iron-and-grit-division-1m
Let get you Fitting back into that shirt that you bought and was too small. Starting small can turn into big things
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