Apr 4 • Health Secrets
Magnesium and Brain Health: A Powerful Nutrient
Magnesium has long been recognized for its importance in supporting various bodily functions, but recent research highlights its potential benefits for brain health.
Studies suggest that magnesium may play a key role in preserving brain volume and reducing the presence of white matter lesions (WMLs), which are often linked to cognitive decline. Interestingly, the effects of magnesium appear to be especially significant in women, though the benefits extend to both men and women.
Higher magnesium intake has been associated with larger brain volumes, and it may also help reduce the number of white matter lesions, a sign of brain aging or damage. These findings point to magnesium as a nutrient that may offer neuroprotective benefits, potentially helping to slow cognitive decline and support long-term brain health.
The study emphasized dietary magnesium as the source of these benefits, highlighting the importance of consuming magnesium-rich foods or supplements as part of a balanced diet.
The recommended daily intake of magnesium for adults is:
• Adult women (ages 19–30): 310 mg per day
• Adult women (ages 31 and older): 320 mg per day
• Adult men (ages 19–30): 400 mg per day
• Adult men (ages 31 and older): 420 mg per day
Magnesium can be sourced from foods such as leafy greens, nuts, seeds, and whole grains, or from high-quality supplements like magnesium glycinate or magnesium malate.
While the study found that magnesium’s effects on brain health were more pronounced in women, magnesium is equally important for men. It supports a wide range of functions, including muscle and nerve function, energy production, and bone health.
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Magnesium and Brain Health: A Powerful Nutrient
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