Epicatechin-Rich Foods for Muscle Mass and Strength

To achieve the results observed in the study, you need to consume 50 mg of epicatechin daily.

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• Cocoa powder: 57-196 mg/100g

• Baking chocolate, unsweetened: 141.8 mg/100g

• Cacao beans: 99.2 mg/100g

• Dark chocolate: 84.4 mg/100g

• Black grapes: 8.7 mg/100g

• Sour cherry juice: 13 mg/100g

• Apples: 6-10 mg/100g

• Blackberries: 4.7 mg/100g

• Cherries: 5 mg/100g

• Soybeans: 37.4 mg/100g

• Carob flour: 30 mg/100g

• Pears: 3.8 mg/100g

• Green tea: 7.3 mg/100g

• Red wine: 6.11 mg/100g

• Raspberries: 3.5 mg/100g

• Black tea: 2.1 mg/100g

• Buckwheat flour: 3.5 mg/100g

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