Newbie Gains
Private
1 member
Free
Zac Skeltis
By Zac Skeltis
This community teaches how to lift free weights properly and start quickly seeing consistent progress.
It’s designed to help:
· People taking GLP-1’s looking to maintain muscle
· People undergoing a weight loss journey
· People brand new or new-ish to strength training
· Busy Professionals looking to strength train in a time-efficient manner
· Active agers looking to stay healthy & functional as they age
· Gym goers who still struggle with their technique on free weight exercises
It Includes:
✔ Video Exercise Technique Library
✔ 5-Week Strength Training Program
✔ Squat Mobility Program
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Newbie Gains
skool.com/intro-to-strength-training-7816
Learn how to lift free weights with proper technique and achieve PRs in just 5 weeks! Includes exercise technique library and 5-Week Program.