Your needs and wellbeing matter, even when life feels busy or overwhelming. Today, how are you showing up for yourself? It could be taking a break, saying no, or doing something that brings you joy. Every step counts. To dive deeper, check out my 7 Day Guide to Showing Up for Yourself avaliable now in my classroom ♡

Progress doesn’t have to be huge, tiny steps count. What’s one small action you can take today to support your mental wellbeing? Celebrate even the smallest victories, they add up.

Feeling isolated can intensify mental health struggles. Who or what makes you feel seen and supported in your life right now? Share an activity or Community that brings connection.

We often give kindness to everyone but ourselves. What’s one kind thing you can say or do for yourself today? Even small acts of self-compassion can shift your mental health.

Our emotions are messages, not problems to hide. Which feeling has been the loudest for you today? Anger, sadness, frustration, or something else? Acknowledge it, validate it, and share if you feel comfortable.