🚨 Tomorrow is the end of January.
That’s 1/3 of Q1. How’s that “new year, new me” thing going?
If you’re already slipping, congratulations: you’re normal.This is the exact moment most people start to drift.
Not because they’re lazy.Because the dopamine is gone and the boring part showed up.
Weeks 1–2: Motivation. New notebooks. Big promises.Weeks 3–4: Reality. Same problems. Same calendar. Less excitement.Week 5: People start calling it “alignment” when it’s really avoidance.
Here’s the truth:
Winners aren’t motivated longer. They stay consistent when it gets dull.January is the “launch.”February is the “who’s actually serious” month.
Quick gut-check (takes 60 seconds):
Drop a comment with your answers:
  1. What was your #1 Q1 goal? (business + personal)
  2. Are you on track? Yes / No / Kinda lying to yourself
  3. What slipped first? (sleep, food, workouts, leads, follow-up, spending, etc.)
  4. What’s your ONE fix for February? (one behavior, not a fantasy)
If you’re behind, do this one thing:
Pick one non-negotiable daily action for February.
Examples:
  • Business: 3 leads/day, 10 follow-ups/day, 1 offer/day, 1 underwriting/day
  • Personal: 80 oz water, 30 min walk, protein at breakfast, lights out by 10:30
Make it so small you can’t “not have time.”Because you don’t need a new plan. You need a rhythm.
January ends tomorrow.If you’re not on track, fix it now. Not February 15th when you “feel ready.”
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2 comments
Tammy Richey
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🚨 Tomorrow is the end of January.
Intentional Freedom Lab
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