The Setup (1 Minute)
- Identify Your Strength: Quickly think of one of your strongest positive character traits (e.g., curiosity, kindness, humor, perseverance, love of learning, honesty). Choose the one you feel most authentically you.
- Define the Action: Think of a specific, recent time (in the last week or two) when you used this strength effectively to achieve a small goal, help someone, or overcome a minor challenge.
The Creation (3 Minutes)
On a piece of paper, in a notebook, or in a document:
- Give Your Strength a Name/Image: Instead of "kindness," maybe it's "The Empathy Engine" or "The Radiant Bridge." If it were an image, what would it look like? (e.g., a sturdy oak tree for perseverance, a bright lightbulb for curiosity).
- Draw/Sketch/Describe the Scene: In 3 minutes, create a quick visual or written sketch of the specific scene you recalled in Step 2 of the setup.
The Wrap-Up (1 Minute)
Stop creating! Look at what you've made.
🤔 Reflection Question
Based on your creative piece, answer this single question:
What is one small, deliberate action you can take in the next 24 hours to use this Superpower in a brand new context, ensuring a moment of joy or accomplishment? (e.g., If your strength is Humor, and you used it to cheer up a friend, could you now use it to brighten up a tedious work email?)