If you weren’t able to join the live webinar—or would like to revisit the insights—the replay is now available. This session breaks down how to support your body’s natural ability to heal using science-backed, holistic strategies, plus how mindset, education, and community play a role in lasting health. 👉 Watch the replay here: https://youtu.be/jFd2vJ44xgQ As a reminder, being part of this community means you’ll also receive: ✔️ Ongoing workshops & Q&A sessions ✔️ Practical tools and downloadable resources ✔️ A supportive group walking this journey with you 🎁 Don’t forget—you also have a $10 community credit you can use toward any IHG service or program. Let us know in the comments what stood out most for you 💙

Every January, millions start health journeys with enthusiasm and determination. By March, 93% have quit. After working with thousands of patients, I've identified the exact mistakes that cause failure — and how to avoid them. Mistake 1: Starting With Tactics Instead of Foundation 🎯 Most people jump straight to diet and exercise without addressing the underlying systems that control metabolism. It's like trying to drive a car with a broken engine. Solution: Start with nervous system optimization. When your foundation is solid, everything else works better. Mistake 2: Following Generic Programs 📋 Cookie-cutter approaches ignore your unique physiology, health history, and nervous system function. Solution: Get comprehensive assessment to identify YOUR specific dysfunction, then create a customized protocol. Mistake 3: Focusing Only on Weight Loss 🔢 Weight is a symptom, not the root problem. Chasing the number on the scale while ignoring inflammation, hormonal balance, and nervous system health guarantees failure. Solution: Focus on optimizing health markers. Weight loss becomes a natural byproduct. Mistake 4: Expecting Linear Progress 📈 Health improvement isn't a straight line. Your body goes through adaptation phases, healing cycles, and adjustment periods. Solution: Understand the process and trust it, even when progress seems slow. Mistake 5: Going It Alone 🤝 Trying to navigate complex health challenges without expert guidance leads to frustration and wasted time. Solution: Work with professionals who understand the root causes and have proven protocols. Learn the Complete Strategy 🎓 Join our FREE webinar January 15th at 7:30 PM Dr. Vikas Puri will reveal: ✅ How to avoid these fatal mistakes ✅ The correct sequence for health transformation ✅ Our proven IHG protocol ✅ Real success stories 📞 Reserve your spot: 647-499-1444 or [email protected] Don't repeat the mistakes of 93%. Start your journey the right way.

Every January, millions of people set ambitious health goals. By February, 93% have given up. But here's the truth most people miss: It's not about willpower. It's about biology. The Hidden Crisis 💢 When your spine is out of alignment, it creates a cascade of problems that make weight loss nearly impossible: 😰 Chronic stress that triggers cortisol 😴 Poor sleep that disrupts hormone balance 🔥 Inflammation that slows metabolism 🍕 Cravings you can't control 😫 Pain that prevents exercise You're not lazy. Your nervous system is compromised. The Science Behind It 🧠 Your spine houses your nervous system, the master control center for EVERYTHING in your body. When vertebrae become misaligned (called subluxations), they interfere with nerve signals that regulate: ⚡ Metabolism and fat burning ⚡ Hunger hormones like leptin and ghrelin ⚡ Stress response and cortisol ⚡ Sleep cycles and recovery ⚡ Energy and motivation Fix the spine, fix the system. Your 2026 Breakthrough Starts Here ✨ Join us for a FREE webinar on January 15th at 7:30 PM where Dr. Vikas Puri will reveal: ✅ The spinal-metabolic connection nobody talks about ✅ Why traditional diets fail (and what works instead) ✅ Our proven holistic protocol for lasting weight loss ✅ How to reset your nervous system for success This isn't another diet program. It's a complete system reset. 📞 Call 647-499-1444 or email [email protected] to save your spot Let's make 2026 the year everything changes, starting with your spine! 💪 #NewYearNewYou #WeightLossJourney #HolisticHealth #IntelligentHealthGroup #SpinalHealth #ChiropracticCare #2026Goals #HealthyLiving