In the clip below you can see my 1-1 client and professional footballer Salem Bouajila working on the double leg hops. This is a fundamental exercise to help athletes improve their foot tensioning and ankle stiffness during dynamic movements. The moment you are able to maintain proper foot function and tension during dynamic movements is the moment you stop leaking unnecessary energy when for example sprinting, jumping or changing directions on the field. You can see that Salem has visible anterior tibial tendons which is a good sign. If you are looking for a more customised program send me a message and we can start finding your personal solution.

For fascia traing does the surface matter

Another professional client working 1-1 with me to get the maximum results possible. 💪 Right now we are focusing on regaining the strength and functionality of the foot which is our first step to improving our fascial network as a whole. Even with professional football players there are many things we need to work on due to years of wrong lifestyle choices that are normalised in today’s society, such as wearing thick modern shoes with a narrow toe box or being exposed to artificial lights every day. The problem with modern strength and conditioning approaches is that they try to add more load onto a system that isn’t working with the added force effectively, which then makes the problems even worse in some cases, leaving an athlete in a constant cycle of injury and rehabilitation. Fascial training will help you rewire the right internal connections so that you can absorb and release force more effortlessly. If you want to have a more customised approach for your individual situation feel free to send me a message.