Hello! I hope this day finds you full of Peace, Light and Love! I wanted to post in preparation for our Communities FIRST ever event!! Yayy!!!! A little housekeeping information (for legal purposes) that I will need you all to acknowledge before Sunday! So here goes! I am not: Medical professional (doctor, nurse, therapist). The things we will go over WILL help you. However they are not medical practices or therapy and not meant to be advice or replace either. They are meant to be tools in your arsenal to manage the potential day to day challenges. Like regulating your nervous system in a trigger state. Can everyone PLEASE acknowledge by giving me any emoji or comment on this thread! You can also message me you acknowledge as well!! Thank you all and I can't wait to see you at 7pm Sunday!

Thank you for being here! The beginning of the video is a bunch of technical difficulties! Fast forward a couple minutes! Please reach out if you have questions! Please let me know in the comments if this resonates with you!! I can only improve with feedback!!!