Hi everyone! I have just posted the first of 4 free lessons all about functional medicine. It might just answer the questions you have about your health: - Why are you feeling the way you do? - How did I get this way? - Why am I so tired all the time? - My labs are normal but I feel anything but. What's going on? Tune in to Lesson 1 and you just might begin to understand. As always, I am here at your service. Email me at [email protected] and my team and I will support you as we can. To your optimal health, Dr. Chou

I just published this video on YouTube. Watch it and watch this space as I will be announcing something special that will happen next week.

Happy New Year! What are you designing for your life this year? This is going to be an incredible year of growth for you - if you want it - if you make it welcome. I've started a YouTube channel that's the same name as my podcast so it should be easy to search. Here's the link to the video and I'd love for you to share with our community your take aways from the video and how you might apply what was discussed in the video in your own life.

The Principle of Time -­‐ There is no process that does not require time. That is one of the 33 principles of chiropractic - Principle Number 6. If you have been working on your health for some time and you aren't seeing results - first, give yourself some grace. Then take a look at what you are doing and see if there are other ways to go about it or to improve the process. Healing takes time. Growth takes time. Making new health habits takes time. What are you working on that is taking more time than you expected? Share with the group the following: 1. What you are working on? 2. How long it has been taking? 3. Why do you think it is taking so long? 4. What are you committed to doing as it relates to the concept of "health takes time?"