Jan 5 • General discussion
Self-Talk
Self-talk is the internal dialogue or inner voice that a person has with themselves. It can be verbal or nonverbal, and can be intentional or automatic. Self-talk can be purposeful, like giving oneself instructions, or random, like making observations about the environment.
Self-talk can be positive or negative, and can influence a person's beliefs, emotions, and behavior. Positive self-talk can help with performance and provide assurance and motivation. Negative self-talk can lead to poor performance and can perpetuate a cycle of self-sabotage. People with anxiety or depression often experience destructive self-talk. How are you talking to your Inner Artist?
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Self-Talk
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An Inner Artist is that creative artist inside all of us that just needs confidence, compassion and encouragement. Musicians, Actors, & Performers!
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