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4d • 
General discussion
Double Bil Sao x 2 Punches
500 times every day 2nd 3 months in. Do not do first 3 Months only Pak/Chen first 3 Months
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Double Bil Sao x 2 Punches
4d • 
General discussion
Pak - Cheng x 2 Punches
500 times every day = 27 minutes First 3 Months
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Pak - Cheng x 2 Punches
4d • 
General discussion
Footwork and ShadowBoxing Form
100 punches per step =10,000 punches x 30 minutes only
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Footwork and ShadowBoxing Form
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