8d • General discussion
What Integration Actually Looks Like
Healing doesn’t end when the session ends.
Transformation doesn’t stop after the insight.
Integration looks like:
• responding instead of reacting
• choosing rest without guilt
• noticing patterns without judgment
• honoring boundaries even when it’s uncomfortable
At ISA, we care less about how much you learnand more about how deeply you live what you learn.
Knowledge informs.
Integration transforms.
Today’s prompt:
“What is one small choice I can make today that supports my nervous system?”
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What Integration Actually Looks Like
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